This CD teaches teaches you an easily learned slow breathing technique which is proven to work based on the research of universities worldwide.

Simply, the sympathetic nervous system is the one stimulated when we are under stress - the flight or fight response; usually inappropriately. What the research of the American Heart Association tells us is that slow breathing causes the parasympathetic nervous system (the one that relaxes us) to become dominant. The beneficial consequence of that, is vasodilation (widening of the arteries), resulting in lowered blood pressure.

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Further reading on this subject can be found here: Medical research