Research shows us that using this slow-breathing technique 3 times a week for 15 minutes for 4-6 weeks, can lower your blood pressure permanently.

Uniquely, Bloodpressuredown is 'music-free' allowing you to use it anywhere it is safe to do, such as:

out walking	watching TV	listening to music
during meetings	on the telephone	whilst working

Once learned you may not need to use the CD for the timing of the breathing, however you may wish to continue its use as it is very motivating.

Caution: consult your health practitioner before you consider altering your medication